Most people nowadays are busy trying to burn those excess calories solicited from the just concluded Holidays and while many feel that exercise and cutting down the food intake is all that it takes to do so, hold on a second.

While controlling food intake and exercise may do that, do not forget the most important factor of all – SLEEP. Studies have shown that people would need 7.5 to 8.5 hours of sleep to truly reap the benefits of dieting.

Studies have demonstrated that lack of sleep leads to an increase in the hormone ghrelin (which tells the body to eat) and a decrease in the hormone leptin (which tells your body to stop eating).

Paired with a reliable bed and doing away with the vices like TV, do not overlook the value of sleeping properly. It may play a big difference when it comes to dieting and your overall health of course.

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New York Harbor Healthcare System will officially open a new Sleep Center this September 27, Monday. Now, veterans of all ages will be able to be diagnosed and treated for various sleep issues like obstructive sleep apnea, restless leg syndrome, central sleep apnea syndromes, narcolepsy, as well as sleep problems associated with traumatic brain injury.

The new Sleep Center will be armed with a four-bed, state-of-the-art sleep laboratory that will provide advanced diagnostic sleep studies and therapies such as continuous positive airway pressure (CPAP).

Also, the center will be conducting home sleep studies for sleep apnea testing. Having poor sleep quality is more than just feeling tired. A lack of sleep can lead to other health problems, productivity problems at work and accidents.

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In a move to help address the growing sleep problem, Milton Hospital has reportedly entered into a partnership with Sleep Health Centers to develop a new sleep medicine program. Milton will open a sleep medicine clinic to help sleep patients meet specialists to get proper diagnosis for their sleep dilemma.

In addition to conducting sleep studies, Sleep HealthCenters provides physician consults, patient monitoring, patient education, and follow-up care for Obstructive Sleep Apnea patients, including Continuous Positive Airway Pressure Devices.

(Source) Health Leaders Media

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After a partnership with Milton Hospital, Sleep Health Centers have now been opened to help develop and manage the sleep medicine program. Starting this month, the new Sleep Health Centers will be performing diagnostic sleep studies at Milton Hospital with plans to open a clinic offering CPAP therapy in the future.

In addition to conducting sleep studies, Sleep HealthCenters provides physician consults, patient monitoring, patient education, and follow-up care for Obstructive Sleep Apnea (OSA) patients including Continuous Positive Airway Pressure (CPAP) devices. Sleep HealthCenters is the largest provider of comprehensive sleep services in New England.

(Source) Press

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Treat sleep disorder and you can address the psychological issues that a person has. The type of sleep disorder and its impact on mental health vary by psychiatric diagnosis. But the overlap between sleep and psychiatric disorders is so great that researchers have long suspected both types of problems may have common biological roots.

Doctors have traditionally viewed insomnia and other sleep disorders as symptoms of depression and other mental health problems. But recent studies suggest that sleep problems may raise risk for, and even contribute to, the development of some psychiatric disorders. That means treating a sleep disorder may also reduce symptoms of a mental health problem.

Here are some sleep issues common today as reported by Harvard Health Publications:

• Depression: An estimated 65% to 90% of adults with major depression experience some kind of sleep problem. Sleep problems also increase the risk for developing depression.
• Bipolar disorder: During a manic episode, 70% or more of individuals experience insomnia or report less need for sleep. Studies suggest that insomnia and other sleep problems worsen before an episode of mania.
• Anxiety disorders: Sleep problems affect more than half of individuals with generalized anxiety disorder. Insomnia may also be a risk factor for developing an anxiety disorder, and can worsen symptoms or prevent recovery.

This is not affiliated with Sleepzine.

(Source) Press

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For the people in St. Louis suffering from various sleep disorders, the opening of the new SSM Center for Sleep Disorders in St. Marys should be a welcome note. Sleep problems are growing in numbers and while not all regions have the luxury of easily accessing sleep specialists in their region, local folks in St. Louis can now expect help within their grasps.

The various sleep disorders today like daytime sleepiness, insomnia, sleep apnea, restless legs syndrome and other sleep disorders are no laughing matter. They have become serious issues to which many people are finding hard to remedy. Sleep specialists are bound to change all that and from the looks of it, this new sleep center is bound to help a lot of people combat these sleep abnormalities.

Under the direction of Dr. Raman Malhotra, a neurologist, the center offers diagnosis and management of sleep disorders through clinical and laboratory evaluations of patients.

Sleep studies are conducted in private bedrooms in a controlled area where brain, heart, muscle and breathing activities are monitored.

(Source) St. Louis Business Journal

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We have been hearing the growing relation of obesity with sleep these days and indirectly, the point is people have to spice up their lives with certain activities that can perhaps add spice to their normal routine. This does not really entail rigorous activities and in fact, a study has showed that Tai Chi Chih, an ancient form of Chinese Martial arts, can significantly help improve sleeping patterns.

This is a good activity to participate in considering that it is a better alternative to healthier lives compared to the usual reliance of people on drugs to get that much needed sleep.

Studies show that more than half of older adults experience sleeping problems at least a few times a week, Irwin and his team note in their report. While CBT can ease insomnia, few therapists have the training to offer this type of treatment, which is also relatively expensive. And while aerobic exercise can also help people sleep better, vigorous workouts aren’t an option for many seniors.

To investigate whether tai chi chih might be an option, Irwin and his team analyzed sleep quality in 112 people aged 59 to 86 participating in a randomized, controlled trial of the martial art for preventing shingles. Tai chi chih instruction was given in 45-minute sessions, three times a week.

(Source) Reuters

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