Raising one child is one thing but to take care of 6 is another. We are all aware that new mothers have that problem with adjusting to their new sleeping habits so you can just imagine how it would be like to take care of 6 babies, which includes twins, at night.

No other than sensational actress Angelina Jolie can attest to the fact that she is suffering from sleep deprivation but you will not hear her complaining. Something that is perhaps least expected from a hyperactive and on the go celebrity seems to be setting its toll as reported by one UK tabloid on the Lara Croft star.

“She’s in tears up to three times a day and so tired that Brad’s found her collapsed asleep in the bath twice, the UK gossip magazine Now reports, citing a source.

“She’s been working around the clock, breast-feeding the babies and trying to get them to sleep. But as soon as one of them drops off, the other wakes up for another feed.

“She’s also not eating very much right now and blames that on being busy. The doctor says that she needs more calories to gain strength and ensure that her breast milk is healthy.”

(Source) The Improper actress angelina jolie, babies, celebrity, Health Issues, How to sleep better, lara croft, Narcolepsy, new mothers, sleep, SLEEP Celebrity, sleep deprivation, Sleep Disorders, Sleep Issues, SLEEP News, sleeping habits, uk tabloid actress angelina jolie, babies, celebrity, Health Issues, How to sleep better, lara croft, Narcolepsy, new mothers, sleep, SLEEP Celebrity, sleep deprivation, Sleep Disorders, Sleep Issues, SLEEP News, sleeping habits, uk tabloid

If you know what is good for you, you may want to think twice about grabbing that midnight snack, especially if you want to sleep soundly. Apparently, we all know that the food that we digest at times of needing to satisfy that hunger when we are awake in the late evenings or early mornings may not necessarily be good for us in terms of being able to burn and digest them.

There is something more towards midnight snacks and it has been tied up with stress and disrupted sleep.

Each time they wake, they head for the kitchen to eat food high in carbohydrates, such as chocolate, cake, bread and biscuits. Night eaters may consume half their daily calorie intake after their evening meal and this frequently leads to weight gain. Researchers at the University of Pennsylvania found typical nocturnal eaters consumed 500 calories more than those whose sleep was undisturbed.

It appears that night eating is a result of a brain chemical imbalance — eating boosts the feel-good chemical serotonin in night eaters’ bodies, thus stimulating sleep. Adrienne Baillie-Carrigan, 44, from Fleet, Hampshire, suffers from the disorder.

(Source) The Telegraph

When we sleep, we are susceptible to various kinds of things that go around in our dreams. Normally for some reason, we are given sign and signals on what to do. This includes business. To most, it may seem as foolish and fictitious but for others it can do wonders.

While some may call it a sudden burst of idea, perhaps one good explanation is that when we sleep, we are relaxed and not under pressure. Further, before we hit the sack, chances are we have had a certain business issue in mind and normally it can be carried onto us even in our sleep. So the result may be guides on what and what not to do.

A lot of people have benefited from it and perhaps many more entrepreneurs can get the same tip if they are thinking of what business to put up. Crazy but it can work and you have nothing to lose!

Alan Stafford, an executive coach and self-described “sleepworker” interviewed by Fortune Small Business, offers tips on how entrepreneurs can boost their creative and problem-solving juices during sleep, such as identifying business problems that need to be solved right before falling asleep, waking up slowly instead of with an alarm clock and keeping a dream journal on the nightstand.

(Source) Wall Street Journal

Ideally, this would be the last thing you would consider when you want to lose weight. Sleeping to lose weight? This has got to be contradicting in a manner of speaking but it seems that clinical nutritionist Jay Robb has a best-selling book that can be a good resource for people who want to shed off the extra pound. And the best thing of it is that you can do it while you are sleeping.

An innovative new weight-loss plan bucks most traditional diets by revealing how dieters can eat high-carb, calorie-rich meals at dinnertime to lose weight while they sleep. Jay Robb, (www.jayrobb.com) clinical nutritionist and author of the new Fat Burning Diet Made Easy has condensed his best-selling book, The Fat Burning Diet, into a 48-page weight-loss plan that discloses the secret to feasting on carbohydrate-rich foods at night to burn unwanted fat. Robb says he designed his new program so that dieters will start melting away excess pounds while they snooze. “On my Fat Burning Diet Made Easy, you will lose weight while sleeping like a baby!” says Robb. The fat-burning cycle begins at approximately midnight and continues well into the next day. Eating a carbohydrate-laden meal in the evening can also provide the body with sleep-enhancing serotonin. Dieters not only lose weight, but also gain a good night’s sleep.

(Source) PR Web

As far as determining if you are among the millions of people suffering from sleep apnea, it would take a specialist and sleep equipment to determine if you do have this dreaded sleeping betrayer. Apparently, most of us hear of sleep apnea but with regards to its presence, it is something we would not care about unless we submit ourselves to be checked by licensed sleep physicians.

Thus far, we know that snoring is a clear sign of its presence. Further, sleep apnea is risky. If in cases we have trouble breathing at night (without our knowledge), we are entertaining a high risk of heart failure should air fail to pass by smoothly. A lot of people have had this problem and most of them have succumbed. Don’t be among the people who have suffered this plight. See a doctor and discount that possibility. The difference can be a matter of life and death.

According to the American Academy of Sleep Medicine, some narrowing of the throat occurs for everyone during sleep because the muscles relax, but it causes no problems under normal conditions. For others — those with obstructive sleep apnea syndrome, or OSAS — the breathing passage narrows to the extent that breathing becomes difficult, likened to “breathing through a floppy, wet straw” by AASM. This causes snoring, which often alerts someone sleeping next to a person with OSAS, but it is more than that, Hanley said, noting the resulting lack of oxygen in the body can cause major health concerns.

(Source) Newsminer