Drowsiness or yawning are symptoms of not being on the same page as most people who lack the necessary hours of sleep. In a sense, we tend to fall into this thing called microsleep wherein we get some short spells of yearning for sleep. Hopefully the next time we open our eyes, we are still in the same world.

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Sleep awareness is something important to both the young and the old. Babies, teenagers and the adults have their share of issues on understanding sleep. Just to serve as a refresher, here are some of the basic things to know about sleeping as shown in this video from the past titled “Sleep Awarenes in the 1950’s”.

Some people have trouble sleeping during long flights, and that is understandable. There are plenty of people who have issues with flying, much less getting sleep while inside the plane. And the thing is getting no sleep on an 18-hour flight, for instance, will leave you feeling lethargic and weary, even while you have just been sitting there the whole time. It affects you once you are off the plane and back to the ground, to your routine. That’s what jet lag is.

There are some practical ways to help you make sleeping above thousands of feet easy. For instance, you can avoid caffeinated drinks and also alcohol before you board your flight. Alcohol, in particular, has an adverse effect to you body while you are cramped inside the plane. Instead, just drink water. Lots and lots of it.

If you have to be careful with what you drink, then you also need to watch what you eat. Try bananas. They contain melatonin, which is a muscle relaxant. There’s a reason why they serve peanuts on flights. It’s packed with high-fiber to help your body relax. If you are a meat-eater, some meats may contain tryptophan which actually causes people to take naps after dinner.

The clothes and shoes you wear during travel may also be the reason why you are not getting the sleep you need. You could fuss and fidget over it, while you are at our seat so wear something comfortable, then.

You can also try music — soft and relaxing music. It helps your body adjust through the long flight.

Lastly, if you have planned the trip ahead of time, get the best seating reservation to get that peace and quiet you need for the next 18-hours or so.

via Courant 

One thing about babies today, they get to sleep all the time for longer periods and at any time they would wish. This is the privilege that babies get since ideally, they are virtually new beings on the planet that are trying to get into the groove of existence and reality.

Many envy the way kids can be able to sleep. But for some kids, they would rather be awake, explore the world and have fun. Unknown to these you ones, time will only tell where sleep will be among their most critical need. Hence, crying and fighting off the dizzy sleepy monster spells may sound crazy for now but wait a couple of years and let’s see if the same still holds.

Here are some tips to ensure that your babies can sleep entirely better:

• Tips for More Restful Baby Sleep

Less sleep means less energy to carry out the needed duties and tasks that most of us are expected to perform in everyday lives. Sleep does not need to be elaborated. The fact remains; sleep is the energizer that keeps us on the go. Foregoing the need for sleep and recharging instances will most likely to tasks being performed below par or incompetently. A person will simply suffer continuous problems that will prevent them from producing the needed output and performance as expected from them in their normal days.

However, there are instances when something has to give. Reaching deadlines and making sure that people are able to meet them despite sacrificing some amount of sleep will surely be something that a person has to choose from. Altogether, it takes will power and persistence to carry out most of them simultaneously. A person has to push himself to the limit, but for sure, there will be some room left for potential need to be able to retain the level of quality.

Productivity is a gauge of individual performance. Taking it for granted is like risking careers. Hence, sleep is essential to retain their level of efficiency. It is simply something that cannot be ignored.

Source and respects:
Sleep Loss and Daytime Performance