The older you get, the more chances you would find sleeping separately a possibility. In fact it is a truth since problems when sleeping together such as snoring may make one of the partners more or less irritated and uncomfortable when sleep time comes.
Such an issue stems from the fact that in the course of getting older, some
I admit I’m one of those people who need to keep the television on so that I can go to sleep. I turn the volume down; never mind if I don’t hear anything while my eyes are glued to the screen. The glare is what keeps me drowsy. And like clockwork at some point, I will eventually find myself closing my eyes and dozing off to dream land. When someone tries to turn the TV off, I instantly wake up, as if my body is connected to the TV’s power source.
Are you one of those people like me? Do you prefer sleeping with the TV on? I guess that for older people, this habit is
Many of us tend are not aware that while we are sleeping. Among this is this common sleep disorder we hear as sleep apnoea. For the benefit of the people who are unaware of what sleep apnoea is, it is a sleeping disorder caused by abnormalities in breathing while a person is in this meditative stage.
We all tend to overlook this part of our everyday living. Usually, sleep disorders can be attributed to various reasons. Some of them can be traced towards stress, while others coming
What is polyphasic sleep? Well, according to Wikipedia,
Polyphasic sleep is a sleep pattern intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.
Facinating, isn’t it? Here’s a guy who’
