Sleep can affect us in more ways than one and apparently health is the primary standpoint that we have to look after. It is not merely being able to sleep at the right amounts but also making sure we do not oversleep since it has dire consequences affecting our human anatomy.

Such has been proven by the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention to which an estimated 50 to 70 billion people suffer from sleep-related problems. Besides having trouble at work, health experts warn that chronic sleep loss is often linked with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking, and excessive drinking.

The National Sleep Foundation, a Washington-based organization that studies sleep and sleep disorders, sustains that adults should sleep at least seven hours a night, children ages 5 to 12 should get 9 to 11 hours, while adolescents need 8 1/2 to 9 1/2 hours.

The new study, based on a door-to door survey of 87,000 U.S. adults from 2004 through 2006, revealed that among adults 18 and older who slept 7 to 8 hours a night, only 18 percent were current cigarette smokers, compared to over 30 percent of adults who slept less than six hours a night.

Lack of sleep also resulted in obesity, according to the study, which found that about 33 percent of those who slept less than six hours were obese, as were 26 percent of those who got nine hours or more. Only 22 percent of those sleeping the recommended amount of time were obese.

(Source) eFluxMedia

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Proudly put on this badge after you read the great info from sleepnaked.org! Check out just a bit of the benefits of sleepin in your birthday suit!

Comfort and health

Not only is sleeping naked more comfortable, but it’s good for your health too. Increasing your level of comfort makes it easier for you to relax and sleep, so you get a better night’s kip. The resulting deeper, longer sleep makes it easier for your body to regenerate and repair itself, and build up your energy for the day ahead.
Sexual benefits

If you sleep with a partner, being naked heightens the level of intimacy between you, and you are likely to have sex more often. You may also feel closer to your partner as a result of sleeping naked with them. There is also evidence of improved fertility in men as a result of being in cooler conditions thanks to wearing less clothing.
Work and lifestyle benefits

If you find yourself tired in the morning or during the day even though you’ve had at-least eight hours sleep, you may only be sleeping lightly for that period of time. As mentioned earlier, sleeping naked allows your body to relax more immediately, and you are more likely to fall into a deeper sleep more quickly and wake up refreshed.

But don’t just take my word for it, try it out!

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