As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others should follow by example. But if you talk about putting yourself in high risk by leaving your body an open battlefield where diseases and illnesses can penetrate then that is another story.

You cannot expect to be fulfilled and successful if you do not rest and sleep. We can see this as our haggard bodies show something that is missing. If we do have problems with sleeping, a short visit to the doctor or specialist really wouldn’t hurt.

“For healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier,” said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

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Often, we would like to find out for ourselves through research and reading the various origins of why sleep is becoming a growing concern. Apparently, the immediate source for such information would be sleeping books by the specialists such as the “Great Sleep, Reduced Cancer” by Richard Hansler.

“Great Sleep, Reduced Cancer” tells the story of how scientists discovered that the blue rays from common electric lights suppress melatonin, the sleep and cancer-fighting hormone found in humans.

Apparently health is the main concern of sleeping less and with the efforts of specialists through informative compilations such as this book, they can understand better what they are dealing with.

(Source) PR-USA

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While you are sleeping, the most embarrassing thought is to be told that you snore while you are in slumber. People including your partner can tell you that and for sure this will get you red in the face. To some, it may not seem obvious but you just never know when you sleep.

When you snore in your sleep, it means that there is something wrong. Your normal breathing periods are being obstructed and chances are your health is the one in danger. So the next time you are told that you do snore, rather than get embarrassed try to see a specialist. It could lead to something very serious than being humiliated.

Snoring mysteriously tends to increase in post-menopausal women, perhaps due to weight gain, Dort says. However, because it often goes hand in hand with sleep apnea, it’s important to see a doctor.

“There are heart consequences related to sleep apnea, including hypertension and diabetes,” she says.

Snoring has more to do with placement of the tongue than with the soft palate and even though men and women have similar physiology, women respond better to snoring appliances than men.

“Up to 55 per cent of women respond to tongue retainers, which are not yet available over the counter,” says Dort, who offers the device, which resembles a baby soother, for $99.

(Source) Calgary Herald

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We all know of this new sleeping enhancement called a sleep mask. However, we only know it to be applicable to the adults today as many sleep deprived individuals need these masks to assist them in sleeping better. But a infant sleeping mask? It is either for serious baby cases or perhaps something like a toy for them to wear when they sleep.

By its concept, here is what the makers of this Downtime Organic Sleepytime Mask wants to accomplish:

“Nurturing. Children learn that closing their eyes is one step in falling asleep.

Expressive. The closed eyelashes that detail the flip-down mask let others know not to disturb baby’s sleep. “

Point taken but would babies even bother to wear them? Wouldn’t it be uncomfortable? We all know that infants are not fond of being irritated or compromised when they are sleeping.

Perhaps the makers were just concerned with putting something in the market. For sure, this is something that does not make sense at all.

(via Sheknows)

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For most people who have to travel a lot, you will certainly stumble into certain periods where you have to adjust to the time zone of a certain country. For some countries like traveling from the Philippines to the United States, there are varying differences in time like 12 hours of difference.

In these cases, you will often find yourself supposedly sleeping at their peak time to which you have to adjust because your body will not be able to take it for sure. However, one element in all of this can make a difference and this has to do with the food and meals that this voyager would take in between the time shifts.

“A period of fasting with no food at all for about 16 hours is enough to engage this new clock,” says Prof Saper, who did the work with Drs Patrick Fuller and Jun Lu.

“So, in this case, simply avoiding any food on the plane, and then eating as soon as you land, should help you to adjust - and avoid some of the uncomfortable feelings of jet lag.”

The next time you have to adjust your sleeping period, consider the meals you take. A small fasting sacrifice can really make a difference.

(Source) Telegraph.co.uk

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