One thing that most people hate the most is having to sleep beside their partner who may snore a lot. Aside from the irritating noise, snoring is a dangerous symptom of a possible health disorder mainly because if affects the respiratory system of humans and may attack whenever we find ourselves sleeping.

There are sleeping masks and sleeping pills that have been introduced to the people concerned and apparently there is a new pill known only as BGC20-0166 which target areas of the brain and control the muscles of a sleeper’s airway and airflow.

Proper breathing is equally important for people with sleep problems. Obstructive sleep apnea is no joke and snoring is sure to set off some problems if they are not treated properly along the way.

The new drug is a combination of two existing anti-snoring drugs and in limited trials has so far proved more effective than either of the two drugs used independently, or a placebo.

‘The results from this trial demonstrate the potential of this drug to decrease sleep apnoea in some patients and normalise it in others,’ Thomas Roth, an advisor to the life sciences company BTG who are researching the drug and director of the Sleep Disorders and Research Centre at the Henry Ford Hospital in Detroit, said.

(Source) Marie Claire

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Looking for the best means to help aid us in our sleeping problems can come in various forms. Some look towards the help of sleeping pills while other use the sleep masks to help make them sleep better.

Herbal remedies are known to help our health in more ways than one and apparently this herbal supplement categorized as a tea may be the right one for you. Known as Damiana liqueur, which tastes like mouthwash but is also known to be a love potion can help you secure that much needed sleep today.

This herbal supplement is commonly found as a tea and as a liqueur. A local shop owner told me that the majority of people use it as a sleeping aid though it is often marketed as a “love potion” (sex really does sell everything). She offered us a taste of the Damiana liqueur, which sort of tasted equivalent to the mouthwash Scope. Not bad, kind of minty and oddly sweet…I bet it packs one mean hangover.

The liqueur comes in a bottle shaped like a very voluptuous woman, a rather amusing homage to its reputed “benefits”. Taking large amounts of Damiana is said to “induce a mild sense of euphoria”. Mexican legend says that the first margarita was made with Damiana not tequila.

(Source) Gadling

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As far as sleep is concerned, it would be best to solicit it using the natural means and avoid the sleeping drugs that we often see being endorsed. Not all people who have sleep issues have to turn to the sleeping pills offered today. You can still find the alternative means where you do not put your overall health at stake.

Drugs have side effects and can affect other areas of your body. That is a given. But for people who are desperate to resolve their sleeping crisis, drugs can help but only for a while. It will reach a point that your body will become immune and show some ill effects of fabricated means of sleep.

Most of these drugs, used over a long time, tend to lose their benefit. So although you may take more, they will have less effect. Also, once you get into the habit of taking medication to help you sleep, you may have difficulty breaking the pattern.

(Source) The Chicago Tribune

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(Source) Herald Sun Australia

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Ambien has been in the headlines since there are rumors that is had something to do with Heath Ledger’s death. But as stated, they are just rumors and nothing has been scientifically proven just yet.

Did Heath Ledger die of an accidental overdose of sleeping tablets?

Among the many pills found near the actor’s body was the drug Ambien. Last week, Hollywood star Jack Nicholson said he’d warned Ledger against the sleeping pill.

“I tell people about Ambien. Somebody said: ‘Take this, it’s mild.’ I almost drove off a cliff 50 yards from my house.”

At the moment there is no evidence that Ambien played a part in Ledger’s death. However, the drug has been linked with other bizarre and terrifying experiences.

(Source) Daily Mail

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There are various reasons people consider sleep hindrances such as lighting which poses to be a distraction to which irritates their eyes and mind in not sleeping immediately. While most people turn to sleeping pills or sleeping drugs, sleeping shades is something that may help.

This Blue blocking shades may not totally block the rays of light but rather separates the blue rays which are believed to be obstacles to getting a good and sound sleep.

(Source) Blue rays can delay the start of the sleep hormone melatonin’s flow. By blocking the rays a couple of hours before bed, the glasses alter a person’s circadian rhythms and bring on early melatonin release. Filtering out blue light can improve ADHD symptoms and allow better sleep, according to recent studies from U of T. The blue-blocker shades — which look similar to yellow-lensed night driving glasses — cost between $40 and $60.

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It should be remembered, sleep problems can be treated but pairing it with a drug-related problem such as reliance on methamphetamine hydrochloride or Modafinil, may produce more problems than results.

(Source)”What ice, or crystal, does is it actually hooks into your reward system in the brain, and the reward system is designed so that you can recognise positive stimuli, remember them, act on them,” he said.

“But by overdoing it, by chronic use, you end up with a depletion of these neurotransmitters.”

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What better ways to give than to have them sleep it off in their homes or wherever they are? That is perhaps the best thing that they can get this Christmas rather than giving them sleeping pills which may only affect other health aspects of their lives.

Read more: Give the Gift of a Great Night of Sleep this Holiday Season

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There are far more factors included in the whole sleepless night syndrome. Related health problems such as obesity, diabetes and depression all have their own part towards contributing sleep deprived individuals today.

Sleep experts say pills are not the answer as we try to cram more into our day. And they say unless parents start teaching their teenagers sleep is important, the problem will get worse.

Lack of sleep is linked to obesity, diabetes and depression, and it suppresses the immune system.

Source: Kiwis turn to pills to sleep

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“When she takes the pill, I see her face relax and the old sparkle return to her eyes,” her mother, Thelma Pickard said. “It’s incredible.”

The woman’s case is described on “The Waking Pill,” a BBC documentary that aired on Wednesday of this week.

She is one of 360 patients around the world in a trial on using zolpidem for coma patients. The pill’s usefulness was first discovered in 1999 when a young South African, Louis Viljoen, who had been comatose for five years, was given a pill and awoke instead of going to sleep…

Source: Report: Sleeping Pill Appears to Awaken Woman from Coma

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Provigil has been found to be harmful rather than helpful for sleep deprived patients. Serious skin problems and psychiatric issues have been found to suffice.

A warning is being added to Cephalon Inc’s (CEPH.O: Quote, Profile, Research) drug Provigil for excessive sleepiness because of the risk of serious skin rash and psychiatric symptoms, the U.S. Food and Drug Administration said on Wednesday.

Provigil is used to treat adults with narcolepsy and obstructive sleep apnea who have difficulty staying awake. Provigil is one of Cephalon’s biggest-selling products with global sales of $415 million in the first half of 2007.

Read more: FDA adds warning to Cephalon’s Provigil sleep drug

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While they are not really tagged as sleeping pills, it would be best to take note of the limitations. They are prescribed to help combat off illness and not serve as sleeping aids for us. Some people have used them at times to address sleeping problems which should not be the case.

They may help make people sleep at times and side effects should be considered. If people are not careful, these may be more controversial than just addressing the sleeping problem they have at the moment.

Source: Look before you sleep!

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Sleepes is one prescribed herbal sleeping pill that has been spread throughout Canada. However, the bad news here is that once people stop taking them, the after-effects start to set in. Insomnia and depression instances start to creep in adding more misery to the already borne sleeping problem people are having to date.

“My insomnia became total for about two weeks, meaning I was lucky if I got an hour or two of sleep a night. Then I had several months of feeling hopeless and not wanting to live,” she says.

The whole article can be read here in full: Herbal Sleeping Pills Contain Prescription Meds

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Some would say that behavioral patterns are a good way to look into before the actual medical inclinations and therapies are given proper consideration. It is only natural for people to see these other ways of getting sleep since medications and drugs may prove to be costly at times owing to potential side effects that come along with them.

Patience and sane understanding on how to get the proper amount of sleep needs to be instilled in people today. Some may not have the patience to resort to such but regardless, sleeping soundly is one thing that a person will always look for. Just consider the things for natural means of sleep and people can have less worries from there on.

Reference Article: Drugless Sleep

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A new form of alternative towards sleeping better is Rescue Sleep. Offered in the market today, this new type of sleeping aid aims to produce quality respite and sleeping experiences that people have longed for some time now.

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One such alternative is hypnosis for sleep and relaxation audio CD that can soothe minds and aid in sleep and wake personal requirements. While practically everyone would try out anything, this is something that should surely be checked out by the sleepyheads that want valued and quality sleep.

Here is a sample audio/video sound clip of the CD being offered for sleep seeking patients.

Click Here to View in Full Screen Mode

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So this may not be the ad for deprived sleeping people to watch but perhaps a little laugh may open up some eyes. Too bad though. The ad was properly made but unfortunately for a humorous purpose rather than to help sleepless victims today.

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Well, this amateur video shoot may be good, but if I had to listen to all the blabbering by the one endorsing I am sure to think that taking that these orbits sleeping pills will make me more awake than drowsy!

Click Here to View in Full Screen Mode

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Hence, the need to find other alternative to aid in sleeping problems has been left in the open. Have you tried sleeping using Bedtime Beats? Check out the video.

Click Here to View in Full Screen Mode

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Sleeping pills are not as helpful as people would think they are. They would help people to sleep, but this is only up to a certain point. After some time, sleeping pills make a person feel worse. There are side effects such as impairment in thinking, memory lapses and even dysfunction in judgment. Taken up close, they are mostly in a similar boat as with people who have a problem with Insomnia.

As a whole, people would best try to find natural and psychological means to be able to sleep better. They are safer and less hazardous to people who yearn for better sleeping habits to get a full recharge of needed rest and revitalization.

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Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.

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Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.

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Contributors:

Brian – Brian joins us on Sleepzine! He holds a Bachelors and Masters Degree in Business Administration from reputable schools in the Philippines. Brian also serves as the Internet Manager for the Manila Bulletin Newspaper, the oldest living newspaper from the Philippines

He blogs regularly for various blog sites in the line of business, lifestyles, marketing and technology. He has also been into content writing and has quite a number of posts available over the web today. Brian also has his own blogs about internet marketing and politics, check them out!

Brian’s Blogs:

• http://www.lifeshed.com
• http://www.bloggybiz.com
• http://www.problogjobs.com

Max Lee – Max usually blogs on zedomax.com about hacks, DIYs, and technology but likes to come over to Sleepzine and blog about sleeping whenever he feels “sleepy” and needs to relax. But he’s usually on zedomax talking about gizmos, hacks, and all the really good stuff. Don’t read any of his posts on Sleepzine since he’s not a sleep expert but he does sometimes find cool gadgets. You can reach him at max at zedomax.com if you ever want to yell at him.

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