Sleep deprivation is something that is hard to get by and the various alternatives to help us address this growing issue has been slowly growing. While many are looking towards sleep specialists and physicians to aid them then perhaps a sleep vacation may be worth the look.

Maldives resort has recently developed a sleep spa concept that aims to aid sleep deprived adults and kids, offering the Sweet Dreams programme that customer can turn to. Normally, these programs are offered only during holidays when people get the chance to escape reality and embark on vacations. But with this sweet dreams programme, why wait? Check out their program:

For Adults, the Sweet Dreams programme includes:

- Special afternoon and evening spa treatments to encourage a siesta or good night’s sleep
- A yoga specialist who will offer private classes teaching special breathing techniques and stretching exercises designed to encourage relaxation
- Special teas designed to aid sleep
- Massages and baths with essential sleep-inducing oils
- A sleep concierge who is on-call so if guests can’t sleep they can ring for encouragement
- CD’s of poetry, music or a talking book which can be delivered to the room so Sweet Dreams guests can listen to their very own bedtime story
- A Sleep-All-Night-Cap, a special cocktail created using ingredients to aid sleep

Parents can rest assured that the younger member’s won’t lose sleep on holiday either, as Sweet Dreams also extends to children and is currently offered on a complimentary basis. It includes:

- A selection of children’s books that can be borrowed from the library for a bedtime story
- Early evening dinner buffet, bedtime story groups and slumber parties, hosted in conjunction with the kid’s club
- Audio-book or music-related CD’s for children to listen to as they fall asleep
- Sleep inducing drinks such as warm milk or hot chocolate

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