Given the choice, once people are able to sleep for a longer period of time, chances are they would get drowsy and lazy to get up. In these instances, people would rather stay in bed than get up and rise so that they can be able to carry out their normal activities as part of their daily itinerary.

The question is, does staying in bed if you don’t feel like it, healthy for you? We all know that we need the appropriate rest to recharge our bodies but there are limits and reasons as to why there are suggested sleeping hours usually between 6 to 8 hours a day. Aside from taking part in extended sleep, risk factors such as obesity and semi-somnia may eventually take place.

Further, excessive sleep may more or less ruin the proper sleeping cycle recommended for most people today. So at times when we let our sleepy heads get the better of us, better consider the consequences from what we wrongfully perceive as healthful towards our overall health.

Read more: Wake Up Call on Sleep Habits How to sleep better, obesity, risk_factors, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, sleep-better, sleepy_heads, somnia

How to sleep better, obesity, risk_factors, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, sleep-better, sleepy_heads, somnia

Insomnia is a familiar term to which people may have lack of sleep or have difficulty sleeping at times. For Britons, a new term called semi-somnia has been termed. They define semi-somnia as:

A term coined by leading sleep expert Dr Neil Stanley to describe persistent low-grade exhaustion due to poor sleep.

The definition alone can be associated with most people who have trouble sleeping. Sleeping disorders and problems are really getting dissected by the day and for sure, many are slowly whittling them towards the direction of how to discount graver conclusion to which may become exaggerated.

Read the whole article: Are you one of the millions of Britons suffering from ’semi-somnia’?

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