At night, we often look for the first thing that we can munch on. And for people, who would not consider chocolate. But did you know that chocolate can affect the way you sleep?
Now this is bad news for people who have a sweet-tooth. Chocolates are known to carry a fine amount of caffeine, largely depending on the size and milligrams of the chocolate bar you are fond of. Also, the darker the chocolate is, the higher risk of not being able to sleep.
And chocolate has
People who are yearning for sleep are always looking for various ways to get it. However, internal depression may be hard to go by. Many figure to set their minds towards something else. Now depression medications may be a solution, but not all of them cure the problem of sleeping. The reason for this is that some of these medications have anxiety stimulants and thus makes a person have
Randy Gardner still holds the world record for 264 hours of sleeplessness as a 17 year old kid back in 1964.
Randy Gardner holds a Guinness world record for the longest period of time a human being has intentionally gone without sleep not using stimulants of any kind. In 1964, as a 17-year-old high school student in San Diego, California, Gardner stayed awake for 264 hours (11 days) with the help of friends, TV reporters, and shooting hoops. On his final day without sleep, Gardner presided over a press conference where he spoke without slurring or s
