Tag Archives: stress

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Be Stress Free and Sleep Better

Posted on May 29, 2010 by Brian Yalung

It seems only natural that being free from stress, especially for the working class, will lead to better sleep. It makes sense considering sleep also relies on how you are psychologically stable. Relax and let the issues at work be left in the office, never bring it at home.

A sense of organization for an individual as far as putting his daily duties and routines is perspective can go a long way. Sleep can be solicited from addressing all that needs to be done which can lead to a worry-free life

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Sleep Loss Linked to Hair Loss

Posted on May 14, 2010 by Brian Yalung

Add another potential hazard if you have been losing sleep. Aside from your health, it looks like you have to deal with hair loss as well. This was bared by a hair loss clinic in Britain, the Belgravia Centre. Sleeplessness apparently affects the body’s immune function, hormone secretion, and physical and mental stamina.

With this, it is apparent that the list of effects that sleep loss can only grow. Hair loss may be hereditary but can also be attributed to other factors, that of which in this

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The Sleeping Pill iPhone App

Posted on March 6, 2010 by Brian Yalung

There is a new app for the iPhone or iPod Touch that was made to help the sleep deprived folks and it goes by the name of the Sleeping Pill 1.0. This is a new app that is said to provide people a good night’s sleep where three stages to accelerate tiredness of users are used.

Stage 1 clears the mind so you can relax and free yourself to fall asleep, stage 2 helps users to relax and relieve stress. Finally stage 3 helps your eyes to tire by getting users to follow a “Z” across the device sc

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Sleep Problems Linked to Former President’s Health

Posted on February 17, 2010 by Brian Yalung

By now, most of you have heard of the blocked artery that former president Bill Clinton had to deal with. All of it was linked to stress and sleep problems are one of them. It looks like Mr. Clinton took sleep and exercise for granted and has thus contributed to his health dilemma.

Thankfully though, he has vowed to change his habits and get more sleep. He will now manage his stress better and this includes regulating his sleep and of course getting proper exercise. Clinton,

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Lindsay Lohan Blames Lack of Sleep for Weight Loss

Posted on February 17, 2009 by Brian Yalung

When you sacrifice sleep, being stressed and fatigued can lead you to be giving up a healthy part of your body. With obvious abuse, noticeable weight loss is obvious and that is what Lindsay Lohan is pointing out with her dramatic weight loss today.

The actress has looked increasingly skinny lately, and shocked onlookers with her bony frame during a shopping trip last month.

“I eat just as much as I always have.”

Instead, the Mean Girls – who raised eyebr

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More Caffeine Leads to More Hallucinations

Posted on January 17, 2009 by Brian Yalung

Coffee (or caffeine) is probably the most notable drink or recourse you can get to stay awake. People who have to extend their working hours or simply want to be awake most of the time consume coffee to keep their eyes open.

However, health risks have been associated with too much caffeine. It is logical in the sense that you may be abusing your body in a sense. Further, it seems that too much caffeine can lead to hallucinations as found by this study from Durham

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Delay No Mall Offers Sleep Pods for Executives and Shoppers

Posted on December 25, 2008 by Brian Yalung

There are certain parts of the world where time is money. With that said, they are always on the go and this covers both shoppers and employees who simply incur the issue of having to make do with little sleep they can once they get home. But this should be rephrased to perhaps if they get home.

HongKong is a fast-paced economy where no one can easily slow down. Especially now that recession is plaguing the whole world, people would be wise to consider the options of s

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Sleep E-mailing: A New Kind of Parasomnia

Posted on December 17, 2008 by Brian Yalung

Parasomnia involved abnormalities as far as weird movements and behaviors are concerned. But as far as the known abnormalities today, it looks like the subconscious mind of people who think they are asleep are not fully snoozing. Some may even find themselves sleep e-mailing, a routine we normally do at work or when we are totally awake.

Seton Hall University researchers document the case of a 44-year-old woman who struggled with severe insomnia for years before she was prescribed the popular

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Herb-Filled Pillows for Sleep Enhancing

Posted on December 6, 2008 by Brian Yalung

We have heard that to get good sleep, good pillows and the right scent or aroma can certainly lull is to sleep. Hence why not get them all in one pillow where all you have to do is lie down with them in hand?

The dream pillow is typically an all-cotton, crescent-moon shaped pillow filled with different herbs, such as chamomile, lavender, roses, rosemary, hops and Mugwort to help relax and soothe the nervous system by calming stress

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Forget about the Midnight Snacks

Posted on August 30, 2008 by Brian Yalung

If you know what is good for you, you may want to think twice about grabbing that midnight snack, especially if you want to sleep soundly. Apparently, we all know that the food that we digest at times of needing to satisfy that hunger when we are awake in the late evenings or early mornings may not necessarily be good for us in terms of being able to burn and digest them.

There is something more towards midnight snacks and it has been tied up with stress and disrupted sleep.

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