SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » stressful

Never Blame the Baby!

Brian Yalung — Mon, 24 Sep 2007 15:00:48 +0000

The responsibilities involved in having a child and of course making sure that they grow up to be as healthy as possible include that of sacrifice. Unfortunately, this includes having to initially give up some sleep whenever a child wakes up in the middle of the night. Some may not be too inclined, calling it stressful but they should also consider that kids normally have to be monitored and attended to during their infant years.

It is not too much to ask. The joy of having a child is indeed exciting for all. But when it comes to the part of responsibility, for sure sleep will be at the tops of the list of deprived privileges that people once used to have.

Source: Vital: The A To Zzzzs Of Helping Baby Sleep

Stress Management Tips for Kids

Brian Yalung — Wed, 22 Aug 2007 22:36:15 +0000

One thing about going back to school, it is hard to recondition the minds of kids that vacation time over. This of course means that there is no more sleeping late nights or waking up late in the morning. Vacation time is the ringing bell to the ears of most students and once they have to go back to hear it again, this time around it will be most likely during breaks or after another hard day in school.

When kids go home, most of them would hit the sack early or get some short sleeping spells. But then again, they have to condition themselves once more since they have to do homework or review their stuff.

So in all, everything seems very stressful. The primary stages of adjustments will always be hard on the kids for the first few weeks of classes and to get them back to the groove once again, parents or guardians may do well to try and condition them some weeks before classes do start. This includes trying to sleep early and rise from bed early.

Will Over-fatigue Deprive a Person Sleep?

Brian Yalung — Tue, 22 May 2007 20:38:22 +0000

Jumpy and with a lot of things in mind can be stressful. Some go to the extent of being over-fatigued but yet would not know what to do. Many find it hard to sleep if they are in this stage. This may sound weird but the truth behind it is that people who are used to being hyperactive would tend to look for the various activities that would make them click.

Hence, once a person is free from doing anything and has his bed as the only object he sees, chances are he will not immediately go to sleep. A mixture of excitement and high adrenaline rush is still existent and chances are the person would still be looking for means to be doing something rather than lying back and resting his laurels.

In a way, sleep deprivation stems from over-fatigue. People just can’t believe that they have done so much. This development contributes to sleep deprivation because of its mental approach, something that people in the hyperactive life know all too well.