SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » time_zones http://sleepzine.com SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Sat, 26 May 2012 15:18:43 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Jetlag 7 for On-the-Go Travelers http://sleepzine.com/sleep-disorders/how-to-sleep-better/jetlag-7-for-on-the-go-travelers/ http://sleepzine.com/sleep-disorders/how-to-sleep-better/jetlag-7-for-on-the-go-travelers/#comments Wed, 31 Oct 2007 17:00:58 +0000 Brian Yalung http://sleepzine.com/how-to-sleep-better/jetlag-7-for-on-the-go-travelers/ a

]]> The need to adjust with time zones for people who have to travel a lot is a key contributor towards getting proper sleep. At times, adjustments to the body clock may become a pain since change in time zones will require people to sleep at unusual times that are not normal to them.

Jetlag 7 which is only available in Canada, offers to shrug off fatigue for people on the go. A big help for the sleep traveler among us.

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, , , , , , , , , , ]]> http://sleepzine.com/sleep-disorders/how-to-sleep-better/jetlag-7-for-on-the-go-travelers/feed/ 0 The Traveling Sleep Head http://sleepzine.com/sleep-news/the-traveling-sleep-head/ http://sleepzine.com/sleep-news/the-traveling-sleep-head/#comments Mon, 17 Sep 2007 08:04:21 +0000 Brian Yalung http://sleepzine.com/sleep-news/the-traveling-sleep-head/ Continue reading →

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The Weary Traveler

There are number of people, usually professionals and executives who have to troop around different places of the world today. There are various factors to consider such as time zones and of course the lack of flexibility of time. But then again, these people who specialize and need to act as ambassadors or representatives of their companies have lesser options and hence must adjust accordingly.

With special emphasis on this need, there are enumerated tips for the road weary traveler. This includes:

  1. Find a Dark Environment when traveling.
  2. Try to get a window seat near the front of the plane when flying.
  3. Bring a nightlight or penlight if you get up at night.
  4. Try to keep the thermostat in your hotel room between 68 and 72 degrees.
  5. Lavender oil or a spritz of lavender linen spray on your sheets often helps with restful sleep.
  6. A nap during the day helps make up for midnight tossing and turning for people who normally sleep well but don’t get enough sleep one night.
  7. Try not to nap too close to bedtime or for more than 90 minutes.

Read more here: Sleep tips for the road-weary

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