Tag Archive for 'trouble_sleeping'
Tryptophan to Induce Better Sleep
0 Comments Published by Brian Yalung February 8th, 2008 in Health Issues, How to sleep better, SLEEP News.
Apparently, when we have trouble sleeping, it is not all limited to how well we rest or relax. The things we eat play an important role as well and it would be wise to find food that have Tryptophan, same thing in turkey –that your body then converts to melatonin and serotonin, to aid us in sleeping better.
We usually don’t put proper emphasis on the food we digest. But then again, it would be wise to consider what we eat rather than avoiding the known ones which affect our sleeping habits.
Such food that contain Tryptophan include:
- Warm Milk
- Valerian
- Comfort Foods
- Carbohydrates
- Melatonin
- Kava
You can view more of these here: (Source) BNet
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What is Semi-Somnia?
0 Comments Published by Brian Yalung October 23rd, 2007 in How to sleep better, Insomnia, SLEEP News, Sleep Disorders, Sleep Issues.
Insomnia is a familiar term to which people may have lack of sleep or have difficulty sleeping at times. For Britons, a new term called semi-somnia has been termed. They define semi-somnia as:
A term coined by leading sleep expert Dr Neil Stanley to describe persistent low-grade exhaustion due to poor sleep.
The definition alone can be associated with most people who have trouble sleeping. Sleeping disorders and problems are really getting dissected by the day and for sure, many are slowly whittling them towards the direction of how to discount graver conclusion to which may become exaggerated.
Read the whole article: Are you one of the millions of Britons suffering from ’semi-somnia’?
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New Sleep Lab in Jefferson County
0 Comments Published by Brian Yalung September 9th, 2007 in How to sleep better, SLEEP News, Sleep Cures.
For people residing in Jefferson County, looking for the ideal sleep lab to approach in times of conflicting issues regarding quality sleep issues may soon be over as a new sleep lab has opened its doors locally towards people who have trouble sleeping.
While there are a handful of residents who have had their bout with sleeping issues in the said area, needing to go towards bordering regions that have sleep labs as well can be done away with. Jefferson County now has one of its own!
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Herbal Sleeping Pills can be Addictive
0 Comments Published by Brian Yalung August 17th, 2007 in Health Issues, How to sleep better, Insomnia, SLEEP News, Sleep Disorders, Sleep Issues, Sleeping Pills.
It is a foregone conclusion that relying heavily on sleeping pills can make a person very much reliant towards them. While some may beg to disagree, hard luck people who have trouble sleeping in Canada have turned to herbal remedies to aid their sleeping disorder with the hope of getting sustainable sleeping periods in the process as well.
Sleepes is one prescribed herbal sleeping pill that has been spread throughout Canada. However, the bad news here is that once people stop taking them, the after-effects start to set in. Insomnia and depression instances start to creep in adding more misery to the already borne sleeping problem people are having to date.
“My insomnia became total for about two weeks, meaning I was lucky if I got an hour or two of sleep a night. Then I had several months of feeling hopeless and not wanting to live,” she says.
The whole article can be read here in full: Herbal Sleeping Pills Contain Prescription Meds
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Dream Boost for Better Sleep
0 Comments Published by Brian Yalung August 5th, 2007 in Dreams, How to sleep better, SLEEP Video, Sleep Cures, Sleep Disorders, Sleeping Pills.There are various drugs prescribed to help aid sleep and Dream Boost is one of these drugs that promise people who have trouble sleeping a stress free time relaxing.
People often toss and turn to get that right sleeping position but to no avail. While prescribed drugs are perhaps the supposed last resort for people suffering from lack of sleep, this new advent of sleeping soundly and having better dreams may be the answer they are looking for.
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