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Midnight Snacks to Help You Sleep
0 Comments Published by Brian Yalung February 19th, 2008 in How to sleep better, SLEEP News, Sleep Myths.
Normally, we have all been accustomed to having midnight snacks in the form of leftovers or sandwiches when we feel hungry. Although some have cautioned people regarding eating before sleeping, there are people who just have to get some things in their stomach to avoid digestive problems such as ulcers or becoming acidic.
But while excess food snacks before bedtime is deemed as something that will keep you awake since you have to wait for all of it to be digested properly before anything else, there are bedtime snacks that you may want to check out to help you sleep.
Bedtime Snacks for Adults
–6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
–Sliced apple with 1-2 teaspoons natural peanut butter
–3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheeseBedtime Snacks for Teens–One cup healthy cereal with skim milk
–Low-fat granola bar
–Scoop of vanilla or strawberry low-fat ice creamBedtime Snacks for Children
–1/2 cup low-fat vanilla pudding
–1/2 banana with 1-2 teaspoons peanut butter
–One cup skim milk with a bunch of grapes (or other fruit)
(Source) Yahoo Health
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