It seems that sleep loss is more serious that we thought. While we all know that chronic sleep loss does affect the memory, it seems that reflex action and other brain function can severely be affected as well. A study over at the Harvard Medical School can attest to that when t ...

For sure some of us have had some episodes on wanting to get up from bed but fail to do so? Why is that? Some say it is the inability to move certain parts of the body which many relate to sleep paralysis. Apparently some people have had their experiences and if you want a scien ...

There is a drug that was originally meant to aid seizures but based on a study conducted by the University of Rochester Medical Center, the same drug can be a great remedy as well for menopause women who have trouble sleeping. The drug is called Gabapentin, a drug that has prov ...

Perhaps this logic comes from the common understanding that when you sleep, it means your brain is resting. And when you are resting it allows you to properly digest what had transpired as well as current events on a clear mind. In research published this week in Neuron, Marcos ...

Today, you are no longer blessed in choosing the right career for you. In fact we have seen the growing need for shift workers, most of which have trouble adjusting to new sleeping patterns brought about by the need to perform round the clock jobs. Among the notable workers we k ...