Quach and his colleagues surveyed about 1,500 parents of kids starting at 22 different elementary schools in Melbourne. Of these parents, 161 said their child had a moderate or severe sleeping problem and 108 were recruited for the study. Kids with more serious sleep-related breathing problems, for instance, were excluded.

This and of course some of the distractions like games or even gadgets could spell a big difference as far as helping kids sleep better. Also, it could help them lead healthier lives and perform better in school.

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For parents, the hardest part about disciplining their kids is to revert to the proper sleeping habits especially when school time comes in. Summer allows kids to sleep as late as they can but once the school calendar sinks in, a lot of limitations and restrictions must be enforced by guardians and parents to make sure that they are fit and prim for the next day to school.

It is a matter of adjustments for the kids. This all starts from doing their homework at the right time and having dinner at the proper time for eating. The sequence should be made in a way to where kids will benefit and be at ease with, something that is bound to be hard to do at first.

There are of course cases where you have to do your part as a parent to help them sleep. Some use warm milk while others tell stories. TV is a no-no, same with the use of gadgets. While some parents ban the watching of TV back in the days, such a practice could really be something useful to regulate a child’s sleeping patterns.

Story telling is another aspect to which kids may find it easier to doze off and sleep. Consider these factors of adjustment and you may help your child through the school year and allow them to get better grades and of course live a healthy life.

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Sleep deprivation is something that is hard to get by and the various alternatives to help us address this growing issue has been slowly growing. While many are looking towards sleep specialists and physicians to aid them then perhaps a sleep vacation may be worth the look.

Maldives resort has recently developed a sleep spa concept that aims to aid sleep deprived adults and kids, offering the Sweet Dreams programme that customer can turn to. Normally, these programs are offered only during holidays when people get the chance to escape reality and embark on vacations. But with this sweet dreams programme, why wait? Check out their program:

For Adults, the Sweet Dreams programme includes:

- Special afternoon and evening spa treatments to encourage a siesta or good night’s sleep
- A yoga specialist who will offer private classes teaching special breathing techniques and stretching exercises designed to encourage relaxation
- Special teas designed to aid sleep
- Massages and baths with essential sleep-inducing oils
- A sleep concierge who is on-call so if guests can’t sleep they can ring for encouragement
- CD’s of poetry, music or a talking book which can be delivered to the room so Sweet Dreams guests can listen to their very own bedtime story
- A Sleep-All-Night-Cap, a special cocktail created using ingredients to aid sleep

Parents can rest assured that the younger member’s won’t lose sleep on holiday either, as Sweet Dreams also extends to children and is currently offered on a complimentary basis. It includes:

- A selection of children’s books that can be borrowed from the library for a bedtime story
- Early evening dinner buffet, bedtime story groups and slumber parties, hosted in conjunction with the kid’s club
- Audio-book or music-related CD’s for children to listen to as they fall asleep
- Sleep inducing drinks such as warm milk or hot chocolate

(Source) Easier Travel

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