Ideally, this would be the last thing you would consider when you want to lose weight. Sleeping to lose weight? This has got to be contradicting in a manner of speaking but it seems that clinical nutritionist Jay Robb has a best-selling book that can be a good resource for people who want to shed off the extra pound. And the best thing of it is that you can do it while you are sleeping.

An innovative new weight-loss plan bucks most traditional diets by revealing how dieters can eat high-carb, calorie-rich meals at dinnertime to lose weight while they sleep. Jay Robb, (www.jayrobb.com) clinical nutritionist and author of the new Fat Burning Diet Made Easy has condensed his best-selling book, The Fat Burning Diet, into a 48-page weight-loss plan that discloses the secret to feasting on carbohydrate-rich foods at night to burn unwanted fat. Robb says he designed his new program so that dieters will start melting away excess pounds while they snooze. “On my Fat Burning Diet Made Easy, you will lose weight while sleeping like a baby!” says Robb. The fat-burning cycle begins at approximately midnight and continues well into the next day. Eating a carbohydrate-laden meal in the evening can also provide the body with sleep-enhancing serotonin. Dieters not only lose weight, but also gain a good night’s sleep.

(Source) PR Web

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