SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » working_hours

When To Sleep and When to Wake Up

Brian Yalung — Wed, 24 Oct 2007 15:54:02 +0000

If all of us had a choice, my bet is that people would rather stay in bed over getting up and having to do the routine activities such as going to work or doing the chores that are included in a day’s daily cycle. People love to sleep. There is however some who want to sleep but cannot enjoy it as much since the problem of sleeping on time and being proactive is a conflict that is normal to which people must adjust.

A lot has to do with working hours. Today, people are left with little choice of following the standard 8 to 5 working hours. People now have to be open towards graveyard shifts and weird working hours to be compensated for it. Insomnia and sleep disorders are sure to suffice but in its entirety, people have to force themselves to adjust to earn a clean living and survive in the world today.

Sleep Anywhere but the Office

Brian Yalung — Fri, 28 Sep 2007 14:42:05 +0000

Sleeping needs comfort most of the time and most people get this from beds or sofas. However, for the working professionals of today who serve office work, they encounter some instances where they have to sleep overnight at the office to make sure that they meet deadlines. Apparently these instances do not have the liberty of time hence the need to maximize and extend working hours which may not sit well.

Although some employees have been given the go signal to take naps at the office, nothing beats the actual comfort that most people can obtain from sleeping in their actual rooms and homes.

Source: Avoiding an office sleep-over

Adjusting Your Body Clock for Work Shifts

Brian Yalung — Tue, 15 May 2007 03:26:45 +0000

A reality today is that most of the professions that people find them into may need the overall body adjustment of the body clock. It is something that has been a need since a lot of the current jobs, like call center agents and medical related professions as nursing. Hence, all people are susceptible in the need to adjust their sleeping and active hours making it a necessity for them to be able to be productive as a whole.

Hence, the demand for adjusting to any scenario related to the manner of living has been an obvious occurrence in our daily lives today. This is one reason why there are growing numbers of people with sleep disorders. Some have been even gotten themselves into the insomniac syndrome, something that has been gaining attention from past years.

Many have been able to cope up with it, while some have not. The truth of it all is the fact that people have to adjust and get sleep. Without sleep, a person will not be able to produce in the manner that they are expected to. The time and age today is no longer about the usual 9 to 5 jobs we have all been exposed to. It includes catering towards the working hours of companies that cater to different time zones.

Body clock adjustments are a reality. They must be given attention and proper emphasis. It is no longer a matter of being awake and getting the proper amount of sleep. It is about finding ways of how to be active and effective, things companies and people look for. Some have taken up the challenge while some are still groping for form.

Here is a good article to read on: Criss-crossing time zones hard on body