Archive for the 'How to sleep better' Category
Green Tea Can Help Sleep Apnea Victims
0 Comments Published by Brian Yalung May 16th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Apnea, Sleep Disorders, Sleep Therapy, Snoring.
Green tea, long known to be a savior as far as addressing the health issues concerning most people today, has been proven to help sleep apnea victims resolve their problems. Apparently, one of its components called polyphenol is the answer to which help most sleep deprived people today.
Green tea has been known to already help people with heart diseases and high cholesterol levels but apparently polyphenol can help address the issue of most people when it comes to breathing pauses which sometimes haunt people while they are asleep.
According to lead study author David Gozal of the University of Louisville, the drop in oxygen levels and inflammation associated with apnea can lead to the death of brain cells over time. He said the study showed that drinking six to 10 cups of green tea a day can help combat this decline.
Gozal stressed that the study suggests green tea should be an “adjunct” therapy in humans suffering from obstructive sleep apnea, not a main treatment.
“If you have sleep apnea, use your (breathing) machine while you are sleeping,” Gozal wrote in an e-mail. “However, if you also drink green tea, this may help you feel better.”
(Source) AJC.com
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The Asonor Anti-Snoring Device
0 Comments Published by Brian Yalung May 13th, 2008 in How to sleep better, SLEEP News, Sleep Cures, Sleep Disorders, Snoring.
Snoring has been found to be another major problem for most people today. While it is apparent that most people would care less on what goes on when they sleep, it would be wise to consider the snoring problems that some people may have as a serious threat to anyone who longs for peaceful slumber.
We have seen sleeping masks to help provide remedies towards sleep breathing problems and with the Asonor Anti-snoring Device, people with snoring problems are sure to welcome this new device to help them sleep better.
“Millions of Australians are suffering from the affects of snoring. Snoring is a serious health problem and not just an embarrassing habit” commented John-Michael Mancini, CEO of the Australian licensee SASMAR Australia Pty Limited. “There are a number of snoring remedies available but many sufferers find that they are expensive and they simply do not work. That’s what lead us to bring Asonor to Australia” said Mr. Mancini.
(Source) 2407 Press Release
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Babies Should Sleep Alone Campaign
0 Comments Published by Brian Yalung May 12th, 2008 in How to sleep better, SLEEP Gadgets, SLEEP News, Sleep Events, Sleep Issues.
Normally, parents would not want their babies to be left out alone when they sleep. However, due to the rising cases of baby deaths due to sleep, a campaign has been launched to provide awareness and added safety for infants who unknowingly become endangered species due to overlooked parenting tactics.
This is not really to take away anything from parents who want to provide only the best for their child. But there are limits and this includes looking out for the welfare of a child in terms of sleeping soundly.
“Our goal is to really help parents, grandparents, daycare providers and others be aware of the importance to putting babies to sleep in a safe environment, which is typically a bed of their own,” says Sharon Chesna from the Mothers and Babies Perinatal Network.
If a parent or caregiver wants the keep the child close, parents should move the crib near their bed.
(Source) WBNG News
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Double Checking the Nursery for Sound Baby Sleep
0 Comments Published by Brian Yalung May 11th, 2008 in How to sleep better, SLEEP News, Sleep Issues.
For most babies today, it is important to make sure that they have a sleeping environment fit for them to easily get comfortable and the right ambiance for sleep. Babies may not be able to depict on how to get the proper amount of sleep but it remains that they do have some requirements that we are sure not to immediately understand.
Many may overlook it, while great parents can easily identify what a child needs. Look at your child, observe and see on what they are trying to tell you. It may be something about sleep to which is important towards an infant’s health.
You can read more on how to create a sleep-friendly nursery environment for babies here.
(Source) BND.com
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Anne Murray Shares How to Keep Beauty Through Sleep
0 Comments Published by Brian Yalung May 10th, 2008 in Health Issues, How to sleep better, SLEEP Celebrity, SLEEP News.
We are all aware of the term getting the proper beauty sleep and there is no better person to help share their insights on its effective nature other than this famous diva name Anne Murray. She is an acknowledged star in the world today and apparently the key towards retaining her overall beauty is her sleep periods.
Her advice on sleep may not be applicable to most of us, but for the women who want to retain their beauty, it would be best to check out what she has to say on how to get the right amount of beauty sleep.
“She is a bottom-line, no BS, straight-up as tough as anybody in the business,” says Terry David Mulligan, the television and radio personality, who has been watching Murray perform since those days in the late ’60s. “People would look at her and think she was a Doris Day type. She’s not. You don’t mess with her. People are very loyal to her. I like that about her, that she wouldn’t take any guff. She was a woman in a male-dominated business and so she had to do that.”
(Source) Canada.com
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