We are all aware that the key towards better health and sleep is about keeping fit. But while we may do routine workouts, keeping track of our weight seems to be a problem that most experience. In fact, not all people would take time out to tip the weighing scales and see if their routine is indeed helping.

But thanks to this new device, the FitBit Tracker, you can now monitor the progress of your fitness programs and even your sleep. Put them both together and you are directing towards a healthy life. All it needs is direction and with the FitBit Tracker by your side, you are bound to see the progress of your efforts and sweat whenever you want to.

Users can click a button on the Fitbit Tracker to get an update on calories and exercise or check on the health of their avatar. On the Web site, a box displays their weight, body mass index, calories burned and steps walked. A graph depicts a breakdown of daily activity and levels of intensity at different times of day. Another graph shows how long it took them to fall asleep, how long they slept and how many times they woke up. A chart depicts how close they are to their pre-set goals and how many more calories they can consume or need to burn to get there. A social networking component lets users form groups with friends to compete with one another or cheer one another on.

The gadget will be available for pre-order in September and will ship early next year. It costs $99 and the Web site is free to use. Mr. Park plans to add a premium subscription feature in the future, which would charge users for personalized nutrition and fitness plans and coaching.

(Source) New York Times body mass index, fitness plans, fitness programs, gadget, Health Issues, How to sleep better, intensity, keeping fit, networking component, Sleep Cures, SLEEP Gadgets, Sleep Issues, sweat, workouts